Couch to 5k > beginner running plan

November 27, 2020 @ 10:00 am
Sailor Statue in Ibiza Town Harbour (near Mar y Sol Cafe)
Carrer Lluís Tur i Palau
22, 07800 Eivissa, Illes Balears
Running Ibiza
0044 7976 976801

Ibiza IslandCouch to 5k > beginner running plan @ IBIZA

from 10.00 – 11.00 hrs

Couch to 5k’ is a beginner running plan.
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. When first trying to get into exercise, we can often overdo it, feel defeated and give up when we’re just getting started. ‘Couch to 5k’ is designed for absolute beginners, and it works because it starts with a mix of running and walking, to gradually build up your fitness and stamina.

We will track your progress during each session and keep you motivated to reach the goal of running 5k (or 30 minutes) without stopping. Progress is individual but you can expect to be able to run 5k (or 30 minutes) without stopping after 9 weeks, as long as you follow the plan each week.

This is a group programme – there will be a maximum of 6 people in the group (or 4 if the Eivissa Municipality Covid restrictions are still in place). You will find that you build a great relationship with the other people in the group, and that you will all motivate one another to finish the programme!
The cost for all 27 sessions (9 weeks x 3 sessions per week x 45 minutes per session) is €100.
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