September 25, 2018 @ 10:30 am
Banana Dance Studios
Carrer de Cèsar Puget Riquer
13, 07840 Santa Eulària des Riu, Illes Balears
€ 10
Banana Dance Studios
0034 677 07 06 83

DANCE FITNESS CLASS: Salsation @ BaNaNa Dance Studios

from 10.30 – 11.30 hrs

with Rachel

Dance your socks off and get fit at the same time. with a “Salsation” inspired class to uplifting, soulful and inspiring music. Easy to follow routines that ooze lyrical expression and musicality encouraging the release of feel good endorphins, increasing cardiovascular fitness and strengthening the whole body… ALL whilst having a boogie to some great tunes. We will complete the class with 10 mins of core and 10 mins of stretch for a well rounded workout.

SALSATION® movements are carefully thought out and are based on functional training principles that encourage growth in these four areas:

Locomotion: The focused and controlled movements of SALSATION® assist in rebuilding tissue, correcting faulty movement patterns, and minimizing the impact of injuries.

Level changes: SALSATION® supports a healthy core by incorporating squats, lunges, and lifts into our choreographies.

Push and pull: Dancing is not just fancy footwork; the arms get a great workout too! In any given song, you just might be performing a pull-down, an overhead press or a row.

Rotation: Choreographies often change directions strengthening rotational power and your core.
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