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Hatha & Yin Yoga Classes with Lena Sofie @ Santa Gertrudis
from 10.00 – 11.30 hrs
Experience Lena Sofie‘s unique approach to yoga from her background and training as a somatic psychologist, dance/movement therapist, yoga teacher/therapist, mindfulness and mediation instructor, and an initiated ceremonial priestess.
No previous yoga experience is necessary, as yoga is for everyone who feels called to COME HOME to their own body, heart and mind.
MONDAYS: HATHA YOGA to ”come home” to yourself and your body and to transform any complexes, physical, mental or emotional, that prevents one from living from the seat of ones authentic self. Lena Sofie keeps true to the tradition that yoga is for the unification of body, mind and soul and she weaves her extensive understanding of psychosomatic processes, offering a deeply transformative and relaxing experience.
FRIDAYS: YIN YOGA for surrendering into the soft tissues of the body. Deeply relaxing class that allows you to sink deep into a sense of embodiment while soothing your nervous system. The perfect class for winding down and making contact into the inner subtleties of the self.