HATHA YOGA & YOGA NIDRA by Lena Sofie @ CAN JONDAL La Academia de Permacultura
from 09.00 – 10.30 hrs and from 10.45 – 11.45 hrs
by Lena Sofie
Experience Lena Sofie’s unique approach to yoga from her background and training as a somatic psychologist, dance/movement therapist, yoga teacher/therapist, mindfulness and mediation instructor, and an initiated ceremonial priestess.
Lena Sofie invites you into a transformational inner journey every yoga class, so that you use your yoga practice as a SACRED SPACE to HEAL and get in touch with your SELF.
No previous yoga experience is necessary, as yoga is for everyone who feels called to COME HOME to their own body, heart and mind.
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