Ibiza Kundalini Yoga & Gongbath
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Ibiza Kundalini Yoga & Gongbath @ CASA IBANGO
from 16.30 – 19.00 hrs
Kundalini yoga is an ancient and powerful technology that provides all the essential tools needed to handle the challenges and stresses of modern life and living. But beyond that it gives us the capacity to truly thrive in any and all circumstances and reach our greatest potential.
By balancing the glandular and nervous system, Kundalini yoga quickly improves your health and fitness, boosts your energy, brings your emotions into balance and deeply relaxes the body and mind through a dynamic combination of movement, mantra, postures (asanas), breath control, meditation, sound current and relaxation in very specific sequences called Kriyas.
Kundalini Energy is the energy of Consciousness, of Self Awareness. It is our Creative Potential.
Please don’t eat 2 hours before class, and wear loose, comfy and warm clothing, plus bring water to stay hydrated.
The set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will relax in Savasana accompanied by special Gong Frequencies as a Sound Healing. (2 hours in total)