IBIZA YOGA RETREAT by Lena Tancredi @ Ibiza Yoga Retreat
Ibiza Yoga Retreat Week 20 runs from Monday 30 September to 7 October 2019
Enjoy your Ibiza Yoga Retreat or Yoga Holidays in 2019 at Lena Tancredi‘s Yoga Wellness retreat in Ibiza.
Experienced yoga teacher and always cheerful, Lena Tancredi, teaches group lessons and workshops during your yoga retreat week or vacation.
Enjoying Hatha yoga, Sivananda yoga, massages and therapy group and a sound bath, together with exceptionally good vegetarian health food and comfortable accommodation at a beautiful yoga retreat, set in 30.000 m2 of Ibiza’s purest nature, help you to relax, recharge & rejuvenate body, mind and soul being immersed in beautiful nature and intense yoga classes in order to become more aware of yourself, your life and your natural happiness within.
Yoga sessions incl: Asanas (steady poses), Pranayama (control of prana through breathing), Mudras (gestures), Bandhas (to lock and redirect the prana flow), Kryas (purification techniques), Dhyana (meditation techniques), Mantras (chants & prayers)
You will experience 3 hours of yoga theory classes a week.
Theory classes incl.: Introduction to Vedanta Philosophy, The Three Gunas, The four paths of Yoga, The 8 limbs of Raja Yoga, The Chakras, Basic Asanas and their benefits and the Ayurveda diet and life style.
Ibiza Yoga Retreats are suitable for both beginners and advanced yogi & yogines, as all activities are tailored to each guest’s specific needs, preferences and goals.
This year’s yoga retreats weeks will include a Sound Bath Session by Sound Therapist Deva Alchi.
Sound baths help facilitate a shift in ones brainwave state. Through frequency and entertainment with sound one can easily down-shift from normal beta state (normal waking consciousness) to alpha state (relaxed consciousness), while many people are able to reach theta state (meditative) and even delta state (where internal healing occurs). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
Deva Alchi: ‘the sound bath experience is about letting the sound take you to a deeper place making it easier to come to a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.’
The yoga retreat center, situated close to San Rafael, is one of the island’s most beautiful properties boasting spectacular sea views and sunsets
all info & full schedule