Life without dairy: a life-changing cooking workshop

February 15, 2020 @ 10:00 am
Santa Gertrudis
07814 Santa Gertrudis de Fruitera
Illes Balears
€ 70
Vegan Life Ibiza
‪0034 678008649

Santa Eularia des RiuLife without dairy: a life-changing cooking workshop @ Santa Gertrudis de Fruitera

from 10.00 – 14.00 hrs

by Marta, a Conscious Food and Life Coach & educator, macrobiotic & vegan chef, integral yoga facilitator, personal empowerment supporter & Earth keeper and Blanka, a passionate vegan chef and traveller.

A interactive vegan workshop to demistify milk products and discover healthy substitutes focussing on creative ways to find healthy substitutes of milk.
includes cooking workshop, interactive talk, recipe booklet and delicious lunch
– We will understand reasons for craving dairy, the real needs behind those cravings and creative ways to fulfill them, harmonizing our lives (and our health) 
– We will talk about milk industry and its impact on our health and on the environment 
– We’ll explain facts about calcium and how to make sure our body gets enough of it
– We’ll move our bodies and do some breathing (to get grounded and more present)
– We’ll prepare 8 delicious and easy recipes, which will help you make the transition and forget about your old habits: Alioli, almond milk, creamy cheese, cookies, tofu fermented cheese with miso, parmesan cheese, moussaka with leeks and coconut pana cotta.
– Everyone Will gets their own recipe booklet

You’ll get inspired, energized and nourished
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