MINERALS AND ALKALINITY MASTERCLASS @ IBIZA
from 10.00 – 13.00 hrs
by Olga Lateano
Self Care Self Love is honored to annunciate the third class around nutritions taking place in the Magic Island of Ibiza. This time we will go deep to explore how minerals can support our body in daily life. Magnesium, potassium and calcium are the most crucial minerals that you needs to maintain fluid in balance, strong bones, nerve transmissions, healthy blood pressure and normal muscle function. These minerals can be absorbed only in certain conditions so most of the time we can’t absorb minerals properly for so much reasons. We will learn how absorb minerals, which foods contain the best ratio of it and how prepare some yummy recipes that can also help us keep the body alcaline.
Olga Lateano will run you in a deep Love journey to awake your body trough nourish your body.
Dj Set By Chenzu Senor Kin