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Sound Yoga: Movimiento & Vibración @ OPEN SHALA IBIZA Yoga Studio
from 19.00 – 21.30 hrs
Sound Yoga <movement and vibration> is a project by Nora Avila and Amilde Zanassi.
Both are Yoga teachers; Nora, Gestalt Therapist, specialized in Hatha Yoga and therapeutic Yoga, and Amilde in Kundalini Yoga and sacred sounds.
From this union is born the encounter between the ancient teaching of Yoga and the therapeutic application of sound as a form of emotional liberation and as a way towards the encounter with the Self.
A session of Sound Yoga lasts about 2 hours, where through the asanas (dynamic postures) and energy, pranayamas (control of breathing) and the reception of vibrational waves from various instruments we will be able to identify physical ailments, emotional blocks and mental patterns to alchemize and dissolve them.
We always end with silence and meditation as integration.
** RESERVATIONS NECESSARY ** PLACES ARE LIMITED!
Contribution: € 21 general and € 18 for Hatha Yoga students at Chandra Ibiza.