All Ibiza events

VINYASA FLOW YOGA

When:
August 7, 2019 @ 12:00 pm
2019-08-07T12:00:00+02:00
2019-08-07T12:15:00+02:00
Where:
The Beach Ibiza
Carrer de Cantàbria
48, 07829 Ibiza, Illes Balears
Spain
Cost:
€ 20
Contact:
Little Banyan Yoga
thebeachibiza-yoga
thebeachVINYASA FLOW YOGA @ The Beach Ibiza Cocktail Bar – Restaurant & Beach Club

from 12.00 hrs

Join us for a healthy afternoon of Yoga & a smoothie or a light lunch.

Vinyasa Flow is a series of postures (asanas) that move with the breath (prana) to produce a “flow” from one posture to the next followed by a relaxation (savasana) and finishing in meditation/mantra.
Each class is slightly different and we may focus on different body parts, emotions, chakras, deities or themes, however consistently the aim is to stretch the body whilst quieting the mind.
Classes encourage balance, flexibility, strength, relaxation and mental clarity.
This is a mixed ability class where beginners are welcome!

Option of Thai Yoga Massage & Reiki after class (Prebooking is required)