Wim Hof Method Workshop

When:
January 18, 2020 @ 1:30 pm
2020-01-18T13:30:00+01:00
2020-01-18T13:45:00+01:00
Where:
Agroturismo ATZARO ibiza
Diseminado P 12
Sta Eulalia, 153, 07849, Illes Balears
Spain
Cost:
€ 125
Contact:
Los Otros


Agroturismo ATZARO IBIZAWim Hof Method Workshop @ Agroturismo ATZARO ibiza

from 13.30 – 18.30 hrs

with SUZANNE BOERSMA and DR. PROF. PIERRE CAPEL

CREATE YOUR OWN ‘HAPPY HORMONES’!
GENERATE YOUR OWN ENERGY!
BOOST YOUR IMMUNE SYSTEM!
And much more…
 
Would you like to learn and experience these incredible effects of the Wim Hof Method?
 
You can!! Learn how to do in this exciting 1-day workshop, held in the newly opened ‘Los Otros Warehouse’ in Sant Lorenzo area. We will not only practice this and give you the tools to master the scientifically proven Wim Hof Method, but you will also get to learn ‘the science behind’ the method!

-Walk-in and introduction

-Introduction and explanation of the Wim Hof Method by Suzanne Boersma
-Introduction and explanation of the ‘science behind’ the method by Dr. Prof. Pierre Capel
-Practicing the first tool: the breathing exercises

13:00 h
-Plantbased lunch by Amoro food
-Practicing the second tool: mindset/focus by means of a number of exercises.
-Third tool is optional: the cold workout by means of an ice bath

16:00 h
-Review with a drink and snack, bar’s open!

WHAT TO BRING:
* BATHING SUIT, TOWEL, FLIP FLOPS, BATHROBE OR EXTRA TOWEL
* COMFORTABLE WARM CLOTHES
* 2 BLANKETS (MOST OF THE PEOPLE ARE FEELING COLD DURING THE BREATHING EXSERCISES)
* SNACK AND WATER

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