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YOGA CLASS: MANIPURA CHAKRA FLOW @ Roca Lisa, IBIZA
from 09.30 hrs
by Sadhana Journey
This class (In English) includes pranayamas / kriyas (breath work), warm ups, Surya Namaskar, Asanas for solar plexus. This practice benefits on the physical, emotional and mental level.
We spend so much time and energy focused on others that we forget to recharge the source of our energy.
With this class you will learn how to recharge yourself, using yogic therapeutic tools from a very traditional aspect focus on your solar energetic center and how to protect it to never feel drained out.
Spend that time totally focused on yourself. “it’s my time”.
All level classes.