Carrer de Cèsar Puget Riquer
21, 07849 Santa Eulària des Riu, Illes Balears
Yoga nidra (Sanskrit) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.
A state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.
At Ashram Ibiza Yoga & Meditation Center you’l find a variety of Yoga classes, meditations, therapies and treatments, Private classes, Yoga Shop with accessories and clothing , Yoga rental equipment, and a Yummy Tea corner