YOGA + NIDRA

When:
March 2, 2021 @ 7:45 pm
2021-03-02T19:45:00+01:00
2021-03-02T20:00:00+01:00
Where:
ASHRAM IBIZA Yoga & Meditation Center
Carrer de Cèsar Puget Riquer
21, 07849 Santa Eulària des Riu, Illes Balears
Spain
Cost:
€ 20
Contact:
Ma Satvika
0034 686 512 284


ASHRAM IBIZAYOGA + NIDRA @ ASHRAM IBIZA Yoga & Meditation Center

from 19.45 – 21.00 hrs

Yoga nidra (Sanskrit) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.
A state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.

At Ashram Ibiza Yoga & Meditation Center you’l find a variety of Yoga classes, meditations, therapies and treatments, Private classes, Yoga Shop with accessories and clothing , Yoga rental equipment, and a Yummy Tea corner

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