All Ibiza events

YOGA NIDRA

When:
August 27, 2019 @ 5:30 pm
2019-08-27T17:30:00+02:00
2019-08-27T17:45:00+02:00
Where:
ETAMANEL Energetic Centre & Shop
Carrer Marià Villangómez
15, 07840 Santa Eulària des Riu, Illes Balears
Spain
Cost:
€ 25
Contact:
ETAMANEL Energetic Centre & Shop
0034 871 77 46 83
etamanel-yoganidra
YOGA NIDRA @ ETAMANEL Energetic Centre & Shop

from 17.30 – 19.00 hrs

with Lena Sofie

Yoga Nidra is an immensely powerful meditation technique, that can completely restore the body-mind as well as reprogram the brain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation and rotation of consciousness through the body takes you through the pancha kosha (five layers of self), leaving you with a sense of wholeness. By setting an intention for your practice you can heal deep seated wounds and mental complexes, offering more freedom and liberation. Yoga Nidra is so restorative that 25 minutes of this practice is equal to 4 hours of sleep.

Limited spaces are available so booking is essential.